Mediterranean Mint and Feta Stuffed Flatbread

Introduction

Mediterranean mint and feta stuffed flatbread is a simple yet flavorful dish that combines soft yogurt-based dough with a creamy herb filling. Crispy on the outside and tender on the inside, this pan-fried flatbread delivers bold Mediterranean flavors in every bite.

Moreover, the use of Greek yogurt in the dough creates a soft texture without requiring yeast or long rising times. Meanwhile, the filling of feta, cream cheese, fresh mint, and spinach offers a refreshing contrast of creamy and herbal notes.

Whether served as a light lunch, appetizer, or side dish alongside grilled meats and salads, this stuffed flatbread is both comforting and versatile.

Culinary Background and Inspiration

Stuffed flatbreads are widely enjoyed across Mediterranean and Middle Eastern cuisines. From Turkish gözleme to Greek pita variations, the concept of filling dough with cheese and herbs is a long-standing tradition.

The combination of feta and mint is particularly common in Greek and Levantine cooking. Feta provides a tangy, salty richness, while mint adds brightness and freshness. Spinach is frequently incorporated for added texture and nutritional value.

Additionally, yogurt-based dough has become popular in modern home cooking due to its convenience. Because self-raising flour already contains leavening agents, it produces soft and slightly airy flatbreads without yeast. As a result, this recipe offers both authenticity and simplicity.

Ingredients

For the dough:

200 g self-raising flour
170 g Greek yogurt

For the filling:

100 g feta cheese, crushed
2 tablespoons cream cheese
2 tablespoons fresh mint, finely chopped
1/2 cup wilted and well-drained spinach
1 clove garlic, minced
Freshly ground black pepper to taste

For topping:

Olive oil for brushing
Fresh herbs for garnish

Preparation

Prepare the Dough

First, in a large mixing bowl, combine the self-raising flour and Greek yogurt. Mix until the ingredients come together into a shaggy dough.

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic. If the dough feels too sticky, sprinkle a small amount of flour as needed.

Allow the dough to rest for 10 minutes. This resting period relaxes the gluten, making it easier to roll and shape.

Prepare the Filling

In a medium bowl, combine the crushed feta cheese, cream cheese, chopped mint, wilted spinach, minced garlic, and black pepper.

Mix thoroughly until the filling is creamy and evenly distributed. Ensure the spinach is well-drained to prevent excess moisture inside the flatbread.

Fill and Shape the Flatbreads

Divide the rested dough into four equal portions. Roll each portion into a small ball.

Flatten one dough ball into a round disc. Place a generous spoonful of filling in the center. Carefully bring the edges together and pinch to seal, enclosing the filling completely.

Gently flatten the stuffed dough ball into a round flatbread using your hands or a rolling pin. Repeat with the remaining portions.

Cook the Flatbreads

Heat a skillet over medium-high heat. Lightly brush the pan with olive oil if necessary.

Place one stuffed flatbread into the hot pan and cook for 3 to 5 minutes per side until golden brown and slightly crisp. Flip carefully to ensure even cooking.

Repeat with the remaining flatbreads.

Finish and Serve

Once cooked, brush each flatbread lightly with olive oil while still warm. Garnish with fresh herbs for added aroma and presentation.

Serve immediately for best texture and flavor.

Nutritional Information

Nutritional values may vary depending on portion size. On average, one stuffed flatbread contains approximately:

Calories: 300–380 kcal
Carbohydrates: 35–40 grams
Protein: 12–15 grams
Fat: 12–18 grams
Fiber: 2–3 grams

Greek yogurt and feta provide protein and calcium, while spinach contributes iron and vitamins.

FAQ

Can I use plain flour instead of self-raising flour?

Yes, but you will need to add 1 teaspoon of baking powder and a pinch of salt to achieve similar results.

How do I prevent the filling from leaking?

Ensure the edges are tightly sealed before flattening. Avoid overfilling the dough to maintain structural integrity.

Can I bake instead of pan-fry?

Yes, you can bake the flatbreads at 400°F (200°C) for about 12 to 15 minutes until golden. However, pan-frying creates a crispier exterior.

Can I prepare these in advance?

You can prepare the dough and filling ahead of time. Store them separately in the refrigerator for up to one day. Assemble and cook just before serving.

What can I serve with stuffed flatbread?

These flatbreads pair well with Greek salad, tzatziki, hummus, or grilled vegetables. They can also accompany soups or stews.

Conclusion

Mediterranean mint and feta stuffed flatbread is a flavorful and easy-to-make dish that combines soft yogurt dough with a creamy herb filling. The tangy feta, fresh mint, and spinach create a balanced and refreshing taste, while pan-frying adds a golden crisp finish.

Furthermore, its quick preparation and simple ingredients make it perfect for both everyday meals and entertaining. Served warm with a drizzle of olive oil, this stuffed flatbread captures the essence of Mediterranean comfort in every bite.