Chicken and Chickpea Curry recipe

Introduction

Chicken and chickpea curry is the perfect dish for anyone craving bold, comforting flavors without spending hours in the kitchen. This easy, one-pan meal combines tender chicken, protein-rich chickpeas, leafy greens, and a creamy coconut curry sauce.

The result? A deeply satisfying dinner that tastes like it simmered all day, but is on the table in less than 40 minutes. Whether you’re new to making curries at home or already love international flavors, this recipe will become a regular in your meal rotation.

Why Chicken and Chickpea Curry is So Popular

Curries are beloved worldwide for their aroma, flavor, and versatility. They’re the ultimate comfort food, offering a balance of spices, creamy sauces, and satisfying ingredients. This version is inspired by both Indian and Southeast Asian traditions, using classic curry powder, coconut milk, and lime.

Chicken and chickpeas create a protein-packed base, while spinach or kale boosts nutrition and color. With just a few everyday pantry staples and fresh ingredients, you can recreate this takeout favorite at home—faster, healthier, and often cheaper than delivery.

Ingredients (with measurements and details)

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  Lean protein that cooks quickly and stays tender in curry sauce.
• 1 tbsp coconut oil or olive oil
  Coconut oil adds a subtle sweetness; olive oil keeps it Mediterranean-friendly.
• 1 medium onion, finely chopped
  Onions build the flavor base for any curry, adding subtle sweetness.
• 3 garlic cloves, minced
  Essential for deep, savory flavor.
• 1 tbsp fresh ginger, grated
  Fresh ginger gives a citrusy, peppery kick.
• 1 tbsp curry powder
  Use your favorite blend for the signature golden color and flavor.
• 1 tsp ground cumin
  Adds warmth and earthiness.
• 1/2 tsp turmeric
  Gives color and boosts anti-inflammatory benefits.
• 1/2 tsp salt (or to taste)
  Essential for seasoning every layer.
• 1/4 tsp black pepper
  Balances the warmth of the spices.
• 1 can (15 oz) chickpeas, drained and rinsed
  Chickpeas provide fiber, plant protein, and a creamy bite.
• 1 can (14 oz) full-fat coconut milk
  The key to a luscious, creamy curry sauce.
• 1/2 cup low-sodium chicken broth
  Lightens the sauce and blends flavors.
• 1 tbsp tomato paste
  Adds tang, richness, and a touch of color.
• 1 cup fresh spinach or chopped kale
  Wilts perfectly at the end for extra nutrition and color.
• Juice of 1/2 lime
  Brightens the whole dish just before serving.
• Fresh cilantro, for garnish
  Adds freshness and color on top.
• Cooked rice or cauliflower rice, for serving
  The classic, hearty base—choose white, brown, basmati, jasmine, or keep it low-carb with cauliflower rice.

Why You’ll Love This Curry

This chicken and chickpea curry ticks all the boxes for a perfect weeknight dinner. It’s quick to make, requiring less than 40 minutes from start to finish—including prep! The balance of protein, fiber, and greens means it’s nutritious as well as filling.

It’s also incredibly versatile. Don’t have chicken? Try tofu, shrimp, or extra chickpeas. Out of spinach? Use kale, chard, or even frozen peas. Adjust the spice to your preference, and make it as mild or bold as you like. Plus, the leftovers taste even better the next day, making it ideal for meal prep.

Step-by-Step Preparation

1. Sauté Aromatics
Start by heating coconut oil or olive oil in a large skillet or Dutch oven over medium heat. Add the finely chopped onion and sauté for 3–4 minutes, until it’s soft and translucent. This builds a sweet, flavorful base.

2. Build Flavor
Stir in the minced garlic and freshly grated ginger. Let these cook for 1–2 minutes until fragrant—your kitchen will smell amazing.

3. Toast the Spices
Add the curry powder, cumin, turmeric, salt, and black pepper directly to the pan. Stir to coat the aromatics and let the spices bloom for about 1 minute. This step intensifies their flavor.

4. Brown the Chicken
Add the bite-sized chicken pieces and sauté for about 5 minutes. The goal isn’t to fully cook the chicken, just to lightly brown the outside and lock in moisture.

5. Make the Curry Sauce
Mix in the tomato paste, stirring to coat the chicken and aromatics. Pour in the drained chickpeas, coconut milk, and chicken broth. Stir well and bring the mixture to a gentle boil.

6. Simmer and Thicken
Reduce the heat to low. Let the curry simmer, uncovered, for 15–20 minutes. Stir occasionally. The chicken will finish cooking, the chickpeas will soften, and the sauce will thicken.

7. Add Greens and Lime
In the final 2 minutes, stir in the fresh spinach or chopped kale and the juice of half a lime. The greens will wilt quickly, adding color and nutrition.

8. Serve and Garnish
Spoon the hot curry over a bed of cooked rice or cauliflower rice. Garnish each bowl with fresh cilantro for a burst of flavor and color.

FAQ – Chicken and Chickpea Curry

Can I make this curry ahead of time?
Yes! In fact, the flavors deepen after a day in the fridge. Reheat gently and add a splash of broth or coconut milk if needed.

What kind of curry powder should I use?
Use your favorite store-bought blend or make your own. Madras curry powder gives a bit more heat; mild curry powder works well for families.

Is this recipe dairy-free and gluten-free?
Yes, as written, it’s both dairy-free and gluten-free (just double-check your broth and curry powder labels).

Can I add more veggies?
Absolutely! Bell peppers, carrots, zucchini, or peas all work well—add them during the simmer step.

How do I store leftovers?
Cool completely, then refrigerate in an airtight container for up to 3 days, or freeze for up to 2 months.

Nutrition Information (per serving, without rice)

• Calories: 390 kcal
• Protein: 28g
• Carbs: 20g
• Fat: 22g
• Fiber: 5g
• Sugar: 4g

Conclusion

Chicken and chickpea curry is everything you want in a homemade dinner—easy, hearty, and packed with flavor. The blend of spices, creamy coconut milk, and fresh greens ensures every bite is satisfying and nutritious. Whether you’re feeding a family or meal-prepping for the week, this curry brings warmth and comfort to your table with minimal fuss.

Serve it with your favorite rice and plenty of fresh cilantro, and enjoy the flavors of global cuisine at home tonight!

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