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Spinach, Avocado & Egg Bowl with Roasted Sweet Potato

Colorful bowl with roasted sweet potatoes, wilted spinach, avocado slices, soft-boiled eggs, feta, seeds, and cherry tomatoes on a rustic table.
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This nourishing bowl is packed with roasted sweet potatoes, creamy avocado, sautéed spinach, and perfectly cooked eggs. Ideal for a balanced breakfast or wholesome lunch!

Ingredients

Scale

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and cubed

  • 1½ tbsp olive oil

  • 1 tsp paprika

  • ½ tsp garlic powder

  • ½ tsp salt

  • ¼ tsp black pepper

For the Bowl:

  • 3 cups fresh baby spinach

  • 2 to 4 eggs (soft, hard-boiled, or fried)

  • 1 large avocado, sliced

  • 1 tbsp olive oil (for sautéing spinach)

  • 1 tbsp lemon juice (for avocado or drizzle)

  • Salt & pepper to taste

Optional Add-ins:

  • ¼ cup crumbled feta or goat cheese

  • 2 tbsp toasted sunflower or pumpkin seeds

  • ½ cup cherry tomatoes, halved

  • 1 cup cooked quinoa or brown rice

  • Chili flakes to taste

  • Tahini drizzle or Greek yogurt dressing

Instructions

  • Roast the Sweet Potatoes:
    Preheat oven to 400°F (200°C).
    Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
    Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.

  • Cook the Eggs:
    For soft-boiled: Boil eggs for 6–7 minutes, then cool in cold water and peel.
    For hard-boiled: Boil for 9–10 minutes, then cool and peel.
    Alternatively, fry or poach eggs to preference.

  • Sauté the Spinach:
    In a skillet, heat olive oil over medium heat.
    Add spinach and cook for 1–2 minutes until wilted.
    Season lightly with salt and pepper.

  • Assemble the Bowl:
    In serving bowls, layer sautéed spinach, roasted sweet potatoes, sliced avocado, and eggs.
    Drizzle with lemon juice or dressing.
    Add any desired toppings such as feta, seeds, or tomatoes.

Notes

  • For a heartier meal, use quinoa or brown rice as a grain base.

  • Add chili flakes or hot sauce for a spicy kick.

  • Store leftovers without the avocado and egg for best texture.

Find it online: https://2thenextgen.com/spinach-avocado-egg-bowl-with-roasted-sweet-potato/