Stuffed Zucchini au Gratin with Meat and Tomato Sauce

Introduction

Stuffed zucchini au gratin with meat and creamy tomato sauce is a comforting, satisfying dish that combines tender vegetables with rich, savory filling. Baked until soft and topped with melted golden cheese, this recipe delivers both flavor and texture in every bite. Moreover, it is a complete and balanced meal, bringing together vegetables, protein, and a creamy tomato base in one oven dish. Thanks to its simple preparation and familiar ingredients, it is ideal for weeknight dinners while still being impressive enough for family gatherings. The combination of seasoned ground meat, aromatic herbs, and bubbling cheese makes this dish both hearty and irresistible.

History and Information About Stuffed Zucchini

Stuffed vegetables have long been part of Mediterranean and European cuisine. Zucchini, in particular, is widely used because of its mild flavor and tender texture when baked. Traditional stuffed zucchini recipes often combine ground meat, herbs, and tomato sauce, reflecting rustic home cooking traditions. The gratin technique, which involves baking with cheese on top, adds richness and creates a golden crust that enhances both flavor and presentation. Over time, this dish has evolved into a staple family recipe appreciated for its versatility, nutritional balance, and comforting appeal.

Ingredients

Medium zucchini: 4
Ground meat (beef or beef/veal mix): 400 g
Onion, finely chopped: 1
Garlic cloves, minced: 2
Tomato sauce: 400 g
Grated cheese (Emmental, mozzarella, or mixture): 120 g
Olive oil: 2 tablespoons
Herbes de Provence: 1 teaspoon
Salt: to taste
Black pepper: to taste
Fresh parsley: optional
Mild chili pepper or paprika: optional

Preparation

Step 1: Prepare the Zucchini

Preheat the oven to 350°F or 180°C. Wash the zucchini and cut them in half lengthwise. Using a spoon, carefully scoop out the center flesh, creating a cavity for the filling. Set the scooped flesh aside, as it will be used in the filling.

Step 2: Cook the Aromatics

Heat the olive oil in a large frying pan over medium heat. Add the finely chopped onion and sauté until soft and lightly golden. Stir in the minced garlic and cook for about 30 seconds until fragrant.

Step 3: Brown the Meat

Add the ground meat to the pan. Cook thoroughly, breaking it apart with a spoon, until browned and cooked through. Proper browning enhances the depth of flavor in the final dish.

Step 4: Prepare the Filling

Chop the reserved zucchini flesh and add it to the pan. Pour in the tomato sauce, then season with herbes de Provence, salt, pepper, and optional paprika or chili. Let the mixture simmer for 5 to 7 minutes until slightly thickened and well combined.

Step 5: Stuff the Zucchini

Arrange the hollowed zucchini halves in a baking dish. Fill each cavity generously with the meat and tomato mixture, pressing gently to ensure even filling.

Step 6: Add Cheese and Bake

Sprinkle grated cheese evenly over the stuffed zucchini. Place the dish in the oven and bake for 30 to 35 minutes, or until the zucchini are tender and the cheese is melted and golden brown.

Step 7: Garnish and Serve

Remove the dish from the oven and let it rest briefly. Sprinkle freshly chopped parsley over the top before serving for added color and freshness.

Nutritional Information

Stuffed zucchini au gratin provides a balanced meal rich in protein, fiber, and essential nutrients. Zucchini adds hydration and vitamins, while ground meat offers protein and iron. Tomato sauce contributes antioxidants such as lycopene, and cheese adds calcium and flavor. Although moderately rich due to cheese and meat, this dish remains well balanced when paired with a light side salad.

FAQ

Can I prepare stuffed zucchini ahead of time?

Yes, you can assemble the dish in advance and refrigerate it. Bake just before serving for the best texture and flavor.

Can I use another type of meat?

Absolutely. Ground turkey or chicken works well for a lighter version.

How do I know when the zucchini are fully cooked?

The zucchini should be tender when pierced with a fork but still hold their shape.

Can this dish be frozen?

Yes, stuffed zucchini can be frozen after baking. Reheat in the oven for best results.

What can I serve with this recipe?

It pairs well with rice, couscous, or a fresh green salad.

Conclusion

Stuffed zucchini au gratin with meat and creamy tomato sauce is a hearty and comforting dish that blends tender vegetables with rich, savory filling and melted cheese. Easy to prepare and adaptable to different preferences, it offers both flavor and balance in a single meal. Whether served for a casual dinner or a family gathering, this baked zucchini recipe is sure to become a reliable favorite in your kitchen.

Baked stuffed zucchini halves filled with ground meat and tomato sauce, topped with melted golden cheese and fresh parsley

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